Sports Performance Training - Speed - Endurance - Strength. Excel in Football, Volleyball, Running, Basketball, Baseball, MMA

The following workout is going to stimulate your nervous system and help you improve your balance, posture and explosiveness. It addresses foot and ankle strength, which is integral not only to athletics but to daily life as well. This workout will also help you build speed strength, which is one of the most important assets of a dominant athlete.

Please note that this workout is fun, but it is not easy. It will challenge you, but you will feel invigorated.

You can do this workout every day, and if you're really active you can do it before you go out and do other exercises. If you don't have the time to do this every day, try doing it three times a week–you'll notice a difference in no time.

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Take Control of Your Sports Future Now

Another Personal Success Story

“...nothing gave me the results that SSL NIS training has.”

Nick Curson

SSL Elite Member nickc1973

From the Sports Performance Training Blog

Supplements-Part III

Submitted by tvitiello on Sat, 07/31/2010 - 10:00

Welcome to the third installment of our discussion on supplements. In the first two segments we discussed how nature provides the essential amino acids and nutrients we need to survive and excel. We do advocate the use of supplements such as Trace Minerals, sea salt and spirulina because they are natural and help replenish essential nutrients.

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Members' Workout of the Week

Surf and Turf

Coordination, exceptional core strength, neuromuscular control, balance and dynamic flexibility play a key role in most sports. In honor of summer sports such as swimming and surfing as well as the World Cup we have created a workout that will enhance all of these qualities. Get a friend and do this workout five or six times this week and you will notice significant improvement.

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Congratulations June Affilate class!

Congratulations to our June class of Affiliates: Curt Ligot, Lance Koss, Alan Smith, Doug Hunt, and Nicholas Story

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Gavin talks about the different types of muscles Gavin talks about different muscle types

About Gavin MacMillan

Gavin created & Developed NeuroMuscular Intensification System (NIS)™—a revolutionary, unconventional athletic & sports performance training methodology.

The unique feature of the NIS is that it re-trains the Central Nervous System to fire muscles faster and in proper sequence for each specific sport. The dominating performance factor in elite athletes—which is ignored by conventional sports performance training methods—is true speed-strength, which comes from the ability to store and use elastic energy.

Gavin designed, developed & tested over 100 never-before-seen ballistic, plyometric & isokinetic exercises and sports performance training programs.

He has trained over 100 NFL players, including Troy Polamalu, Will Blackmon, Mark Simoneau, Cletis Gordon, Sione Pouha, Sammy Knight, et al; more than 50 NBA players,including Tyson Chandler; over 40 MLB players including Jason Giambi, Steve Finley; 20 NHL players including Mark Ellis; over 1000 NCAA athletes including Courtney Shannon, whose UCLA gymnastics team just won a national championship; Pro Volleyball players including Morgan Beck and Eric Seiffert & dozens of Olympians in multiple sports; the 2006 Concordia University’s Women’s National Championship Volleyball team; the LA Sol women’s professional soccer team that played for the 2009 WPS league title.

...and resurrected careers, saved scholarships, rehabbed players in record time and even helped a stroke victim get back on her ice skates.

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