About Sport Science Lab
Sport Science Lab Re-Defines Sports Performance Training
We re-train the Central Nervous System to fire muscles faster and in proper sequence for each specific sport or physical activity. The dominating factor in elite athletes—which is ignored by conventional training methods—is true speed-strength, which comes from the ability to store and use elastic energy. Mastering this ability will help you achieve what you never thought possible.
It's Not Normal...
It's not normal to gain this much strength this fast.
And it's not normal to do it without Bench Presses, Squats or Power Cleans.
It's also not normal for a sports performance trainer to give a damn about you.
...Not normal to get this much quicker, faster & more athletic. That's not the way it's supposed to happen. But, it is the norm here. If this isn't normal to you...you may want to re-think what should be normal.
4 ways to get involved...
- Train at home with DVDs and gear
- Train at a facility near you
- Get certified as an SSL trainer
- Join our member site for full access
Sport Science Lab started as a training facility for elite athletes in San Juan Capistrano, CA. At this facility our master trainer Gavin MacMillan trains kids, aspiring athletes, rehabbing adults and elite athletes together. Having experienced great success on all levels, we set out to spread our training methods to a global audience.
This website aims to be the ultimate tool in sports performance training, as well as an invaluable resource to anyone seeking a greater level of fitness, rehabilitating from an injury, looking to improve their general well-being, or looking to step up to the next level athletically. Here you will find a growing database of fitness and athletic training methodology, exercises, workouts, routines and interviews, as well as an expanding community of like-minded trainers, athletes and converts.
About our Training Methodology
The Sport Science Lab athletic training methodology—Neuromuscular Intensification System—will maximize the performance of every athlete or fitness seeker, regardless of genetic gifts. To describe our methods as unique is a serious understatement. The programs and exercises are the result of four decades of research and anecdotal evidence.
Our protocols are as varied as the people we train.
One of our secrets is to find weaknesses in the body through our proprietary evaluation process. Like a chain, an athlete is only as strong as his/her weakest link. We target and correct these weak links, achieving rapid performance improvement. You'll never experience the stagnation, boredom or frustration you get with traditional programs when you train with us, because you will notice results immediately.
This is a scientifically-based program which allows each athlete and fitness seeker to attain new levels of athleticism & fitness by radically impacting speed, power, quickness, grace and precision of movement.
These dramatic advancements can be made in weeks, giving you an unfair advantage in athletics and life.
To learn more, view our Sport Science Lab Methodology.
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