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Hip Rotators

Submitted by tvitiello on Sun, 02/14/2010 - 12:45

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Sat, 03/13/2010 - 17:52
#1
Kyle P.
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Re: Hip Rotators

besides the hip twist exercise and the aquatic hip rotations, what others can help train the hip rotators?

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Sat, 03/13/2010 - 18:38
#2
Daniel Spencer
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Re: Hip Rotators

you can lay over the ball in the prone position with your pelvis in the middle of the all. ONe leg is on the ground while the other one is bent. move the bent leg in and out dropping the leg from one side to the other. You willl probably need to use ankle weights for resistance. Practice with full range of motion slowly then increase with speed.

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Sat, 03/13/2010 - 20:46
#3
Joshua "Pele" Amor
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Re: Hip Rotators

a video would be great

Ordem E Proggreso

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