Plyometrics, Isokinetics and Water
Water, water, everywhere...sorry I won't go there, but it is worth noting about 70 percent of the earth is covered by water. Our bodies are made up of about 70 percent water. While it's true that water is an invaluable resource to our survival, it can also be an invaluable training tool.
Our AquaKinetic Training dramatically increases the strength and speed of your entire body in a safe environment. We have combined the concepts of isokinetics and plyometrics to create our AquaKinetic Training. Our workout stimulates and trains the body's nervous system to fire the correct muscles at the correct time, and to fire them quickly.
Training in the water is an injury-free approach as well, provided you check for sharks first.
Our workout benefits all athletes from baseball, to football to golf and more because it works every muscle in your body. No matter if you're a beginner or elite athlete, you will get tremendous gains!
Comments
One thing I still haven't done. I think I'm going to have to do the guest thing at the Y so I can experience!
Best thing I ever did for rehabbing my hip (well next to starting ssl) was getting the water workout gear. After nine years of everyday pain this has almost brought me completely back to normal. The strength in my hips now is ridiculous compared to before I started. My hip rotators were practically non-existent, now I dare you to test them. I love the water workout!!!!!!!
You're awesome T!