Running Routine Nutrition
You've heard the expression "you are what you eat". It may be cliche, but it's true. If you are an endurance athlete then this information will be very beneficial. It's essential that you take in the proper amount of saturated fats, minerals and magnesium.
You can get your saturated fats from eating coconut oil.
You can get your magnesium through food, but another effective way is through Epsom Salt baths. The magnesium will soak in through your skin. The Epsom Salts also provide pain relief from the wear and tear we experience from running.
People often ask which workout drink is the most effective. I will say that mineral water and chocolate milk are two of the most effective post-workout drinks. The chocolate milk is a great recovery drink because it replenishes protein, but also gives a sugar boost. We burn tons of minerals and mineral water such as Peligrino replenishes those minerals that you lost.
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If you want to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. So you'll need to combine running with a healthy diet. Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.
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my favorite post work out drink is a bottle of organic lowfat Kefir. looked it up . its some good stuff.
I agree with Michael I think that instead of the sugar in the Chocolate milk going with another source might be better. What I understand is that yam or sweet potato with a lean protein would be a good idea.
Carbs in the yam or sweet potato would do a better job (even better than the fructose in the fruit) of refueling the the muscles rather than refueling the liver and they wouldn't have the inflammation hit that sugar would. Which is vital immediately after the workout.
The other thing I would wonder about is the fat in the chocolate milk. It might blunt the release of fuel to your muscles.
I do agree with T that chocolate milk would probably be better than most of the other stuff out there on the market and is better than nothing if you are looking to maintain or build muscle. Just trying to come up with other good ideas. It's always hard to come up with something quick and easy right after a workout.
The coconut belongs in the post-workout drink, as well. Zico products, made with pure coconut water, are an effective and refreshing way to cap off a training session. However, I cannot agree with you about the benefits of sugar in chocolate milk. Current research strongly indicates that sugar acts as an inflammatory agent in the body that leads to tissue, organ and neurological damage. Any athlete consuming sugar-laden Gatorade products is just asking for trouble. The following doctor-written article details the sugar deception: http://ldsmag.net/healthyoutlook/090223sugar.html. I'm not saying that sugars in the body don't need to be replaced, after exercise, but this should be done with whole fruits and juices, honey, and maple syrup, but not with high fructose corn syrup, sucrose or other processed products.