Secrets to Stealing Bases

When you are looking to steal a base, there are a few elements that you must enhance. It's important to have speed, but what does that mean? Being fast means that you are light on your feet, you have good low ab strength, good strength in your oblique muscles, strong hips to stabilize you when you run. All of these will allow you to have you have a quick first step which is the most important element in stealing bases.

In order to strengthen your hips you may want to try our AquaKinetic program as well as pilates. Our Foundational Footwork series will enhance foot strength and flexibility and teach you to be light on your feet.