Home100 Leg Raises
100 Leg Raises
Having exceptional core strength is a key element in athleticism. This exercise will greatly increase your core strength.
Procedure:
Lay flat on your back. Place your hands palm side down at a 45 degree angle from your sides. Lift both legs straight up in the air to create a 90 degree angle. Lower your right leg while the left leg remains straight. Bring your right leg up and then lower your left leg. You have completed one rep once you have lowered your right and left leg.
Tips:
Press your hands into the ground to stabilize your body.
Time is not an issue.
Try to complete 100 Leg Raises in an as few sets as possible.
Focus:
Absolute Strength
Exceptional Core Strength
Posture

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Re: 100 Leg Raises
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Re: 100 Leg Raises
thank you
Re: 100 Leg Raises
correct
Re: 100 Leg Raises
the lowered leg isn't supposed to touch the floor, is that correct?