110 Yard Sprints - 10 sets
Aerobic and anaerobic endurances are used in various sports. In soccer there are sprints, but there is also a lot of jogging. In football a six second explosion is followed by a job back to the huddle. Since many sports demand both aerobic and anaerobic endurancesuses, our running regimen trains both. You will train with interval sprints, sprint training, various combinations of training tempos, intensities, duration and resistance.
Procedure:
Sprint 110 yards in a time between 13 - 16 seconds. Immediately jog back to the start line. You have 75 seconds from the time you finish your sprint to get back to the starting line. Do all 10 sprints between 13 - 16 seconds.
Tips:
Make sure that you are properly hydrated before you do any type of conditioning.
Focus:
Body Awareness
Explosive Strength
Neuromuscular Control
Sports:
Endurance
