150 Yard Sprints: 4 -10 sets
Both aerobic and anaerobic endurance is used in various sports. In soccer there are sprints, but there is also a lot of jogging. In football a six second explosion is followed by a jog back to the huddle. Since many sports demand both aerobic and anaerobic endurance, our running regimen trains both. You will train with interval sprints, sprint training, various combinations of training tempos, intensities, duration and resistance.
Procedure:
Sprint 150 yards at 85 - 95% of your maximal effort. Jog back to the start line. You have 3 and half to 4 minutes from the time you finish your sprint to recover before your next sprint. Do all your sprints at 85 - 95% of your maximal effort in 17 seconds or less.
Tips:
Make sure that you are properly hydrated before you do any type of conditioning program.
Focus:
Body Awareness
Explosive Strength
Neuromuscular Control
Sports:
Endurance
