HomeBack Builder
Back Builder
Having a strong core and flexible shoulders are two of the key components to throwing with velocity. The Back Builder will simultaneously strengthen the muscles in your core as well increase the flexibility in your shoulders. A strong core will allow you to create rotational power. Strong and flexible shoulders will allow you to put your muscles on stretch and fire with a great deal of velocity.
Required Equipment:
Exercise Ball
Hand Bells
Focus:
Exceptional Core Strength
Posture
Sports:
Baseball
Frisbee
MMA
Softball
Tennis

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Re: Back Builder
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Re: Back Builder
that's really challenging on the glut ham machine Gavin is a genius
Re: Back Builder
Looks like a good way to hit the lower traps and build explosive power at the same time!