A little light on details. :) I have a personal issue with using complicated machines rather than engaging in natural movement over varied terrain such as hiking. I suppose if you can't get outside, machines are a good substitute though. If you are working CV training in with other gym work then it is valuable as well.
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Re: Elliptical Machine
A little light on details. :) I have a personal issue with using complicated machines rather than engaging in natural movement over varied terrain such as hiking. I suppose if you can't get outside, machines are a good substitute though. If you are working CV training in with other gym work then it is valuable as well.