Extended Arm Pulldowns
Extended Arm Pulldowns enhance the muscular strength and equilibrium throughout your arms and shoulders. It is multi-faceted, requiring numerous sequential repetitions.
Procedure:
Starting position arms down by sides, knees slightly bend shoulder width apart, back arched, chest out. As your arms are moving backwards past your hip you want your palms facing backwards. Your arm should reach back to full stretch before reversing direction and turning the palms forward.
Tips:
This exercise can be done without the Water Bells, but the addition makes it far more challenging, and thus more rewarding.
Advanced Nervous System Component - move the arms in short, quick "fluttering" movements during the complete exercise motion. The purpose is to get the nervous system firing at its highest rate of speed. The short quick motion accomplishes that.
Required Equipment:
Pool
Optional Equipment:
Water Bells
Focus:
Acceleration Strength
Exceptional Core Strength
Neuromuscular Control
