Extended Push Ups

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I wouldn't say there is any significant difference and that feeling of your elbows wanting to bend is natural. The 1-3 min hold that i was referring to before is going to be your goal not what you cant start at lol...of course for everyone on here wait until Gavin gives his insight I am just stating my opinion.

Lol...John I must suck because I could only hold mines for 10 secs. Then again, I'm trying this at 11:30 p.m. and my core is sore as all get out.

how much time are we suppose to hold it

I too couldn't do as shown above but had more success bringing my elbows down to my side to a point where my hands are just above of head with elbows bent and in line with my ears.

Does the movement start with the feet pushing forward and then hands push against that force to raise up?

The way he looks at 33 secs is how you should look basically when your in the up position of the extended pushups.