Hand Eye Drill
Hand eye coordination is essential in sports. The following exercise will help improve your hand eye coordination.
Procedure:
Take a soft rubber puck stand 4 feet from the wall and throw it hard a at cement wall, it will come off the wall at all different directions. It will dramatically improve the reaction of hand eye coordination. The same thing can be done for football receivers with a football.
Required Equipment:
Miscellaneous
Focus:
Coordination
Grace
Hand Eye Coordination
Neuromuscular Control
Reactive Strength and Ability
Comments
Re: Hand Eye Drill
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Re: Hand Eye Drill
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Re: Hand Eye Drill
sounds like a great warmup
Re: Hand Eye Drill
i'm adding this to my training Anderson Silva does something similar