Hip Adduction / Abduction

Sit down flat on the floor. Your back should be as straight as possible.

Brace your hands behind you, palms flat against the ground.

Place your legs straight out in front of you with your toes facing the sky.

Move your legs as wide as you can and then bring them back together.
Do as many reps as you can before you get tired.

Rest for one minute.

Repeat
Complete 3 -4 sets.

Variation: Wear 3-6 lb. ankle weights during this exercise.