Hurler
A great exercise for increasing the velocity on your fastball or the zip on your football.
If you don't have hand bells try it with a half filled water bottle. It is important, however, to keep a relaxed grip with your hand, so don't use too large of a water bottle. Do not do this exercise with a standard weight or barbell.
Procedure:
Grip the hand bell loosely. Perform a pitching motion repeatedly until you lose form. Switch arms and repeat.
Required Equipment:
Hand Bells
Sports:
Baseball
Football
Frisbee
