Kick Backs
Kick Backs will improve your balance and rhythm and speed strength.
Procedure:
Start flat on your back. Your arms should be at your sides between a 45 - 90 degree angle. Your palms are facing down. Press them into the ground. Place your legs on the exercise ball with your heels in the middle of the ball.
Begin by pushing your right heel into the ball, drawing your foot toward the hips and then onto the toes. Kick your left leg as far back as possible over the left shoulder. As you kick your leg back, thrust your hips into the air as high as you can. The buttocks remain off the floor throughout the exercise. Your right leg bends and your right foot pulls the exercise ball close to the buttocks. Return your left leg to the ball. Now kick your left leg back over the right shoulder. Keep kicking, alternating shoulders. Repeat, using the right leg.
Variation: Wear 3-6 lb. ankle weights during this exercise.
Tips:
Keep your hands pressed firmly to the ground throughout the exercise.
Required Equipment:
Exercise Ball
Optional Equipment:
Ankle Weights
Focus:
Acceleration Strength
Coordination
Rhythm and Timing
Comments
It is so lucky to read your
It is so lucky to read your blog,it is full of useful message.I wish we both can do better in the future.It great honor if you can visit our website,and give us some suggestion.
NS0-153 dumps
BCP-410 dumps
70-653 dumps
1z0-200 dumps
640-811 dumps
BCP-420 dumps
HP0-S27 dumps
1z0-046 dumps
Re: Kick Backs
also while your pushing your hips up and relaxing and firing the leg back dig your big toe into the ball and not the heel stay on the highest point of your foot and push through with your big toe
Re: Kick Backs
well the action is simultaneous you kick the leg back and the hips thrust upward. as far as dig in the heel. you actually want to dig in your heel then roll up to the ball of foot that is the finishing position for the exercise.
Re: Kick Backs
Regarding kick backs, there is a difference between written and DVD instructions. Written advises that as kicking leg back, thrust hips; DVD advises that as thrusting hips, kick leg back. Which is it? Also I get the impression it is key to keep the heel dug into the ball throughout. Is this right? Thank you in advance.