in a sense its a wiggling/ vibration movement throughout the entire figure 8 motion this is how the nervous system is trained. Your body becomes very bored in a sense and plateaus when you only train in a consistent eccentric/concentric contraction limiting your progress. This enhances the nervous system
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Re: Knee Figure-8s in Water
in a sense its a wiggling/ vibration movement throughout the entire figure 8 motion this is how the nervous system is trained. Your body becomes very bored in a sense and plateaus when you only train in a consistent eccentric/concentric contraction limiting your progress. This enhances the nervous system
Re: Knee Figure-8s in Water
In the second stage of this exercise, what exactly is the foot motion? Is it side-to-side wiggling, flexion or rotation?
Thanks.