Leg Band Stretches
Leg Band Stretching dynamically strengthens the muscles in your legs.
Procedure:
Each form of this exercise should be done once. Do each form equally for both sides of your body.
Tips:
If you don't have a partner to help, use a doorjamb or other solid object. If you need to anchor the band, be sure it is solidly anchored before putting it under pressure.
Required Equipment:
Stretch Band
Focus:
Coordination
Dynamic Flexibility
