Leg Lunges
Leg Lunges are a fantastic way to enhance the strength in your legs.
Procedure:
Place the exercise ball behind you. Bend your right knee and place the tops of your right toes on top of the exercise ball. Raise your arms over your head.
Straighten your right leg as you push the ball behind you. This will cause your left leg to bend. Rise up and repeat. Once you lose form, switch legs and repeat the process.
Tips:
•You need to be barefoot. This will help awake the propriceptors in your feet.
•If you're not able to do a lunge you can use a wall or poles for balance.
•Keep your upper body straight.
•Once you start to find your balance, start to do the squats faster.
•Variation: Hold a Training Bell over your head you do your lunges.
Required Equipment:
Exercise Ball
Hand Bells
Focus:
Absolute Strength
Balance
Posture
Comments
Re: Leg Lunges
VIDEO IS NOT WORKING
Re: Leg Lunges
Scott,
Here is an example of the exercise. At :33 in the video, Kelly is doing the leg lunge while using the isokinetic machine.
Re: Leg Lunges
this is a bit difficult to visualize. is there any possibility of a video on the way?
Re: Leg Lunges
this is a bit difficult to visualize. is there any possibility of a video on the way?
Re: Leg Lunges
Yes, you can but you might want to start by using the poles. It's pretty tricky to get the hang of it but once you do, it's great.
Re: Leg Lunges
could you do these with your leg thats on the floor on a balance disk