One Foot Cones
Part of the Sport Science Lab Running Mechanics series.
Procedure:
Set your cones about two feet apart. Beginners should set barriers only a few inches off the ground, raise them higher as you advance.
Jump on one leg only over every successive barrier. Switch legs and repeat.
Required Equipment:
Cones
Focus:
Balance
Coordination
Grace
Quickness
Rhythm and Timing
Sports:
Kids
