Pendulum Obliques
Your oblique muscles must be strong if you are going to be healthy as well as an elite athlete.
Procedure:
Your warm up is critical. Lay flat on your back on the ground or on a bench. Bend your knees and bring them up to your chest. Roll to the left and then back to the right. Roll to both sides. Try to increase the speed. This will warm up your oblique muscles.
Now lay flat on your back with your arms extended out. If you have a partner have them kneel behind you and hold your shoulders for support. If you are by yourself try to find something to hold onto or focus on pushing your palms hard into the ground for support. Your legs should be perfectly vertical. Drop your legs straight down to the left. Fire them back up and drop both legs to the right. Keep moving your legs left to right like the pendulum of a grandfather clock.
Tips:
- Go slow at first and then speed up the process.
- Do as many as you can.
- Do this every other day.
Focus:
Absolute Strength
Dynamic Flexibility
Exceptional Core Strength
