Pipe Walk
Balance is an essential component of becoming an elite athlete. Lack of balance is also a major health problem among seniors. The pipes will help strengthen your feet, as well as improve your balance, proprioception, and posture. You will be working all of the muscles in your legs with extra emphasis on your calves, quadriceps, hamstrings and hips. You will also work all of the muscles in your feet.
Procedure:
Position your feet straight on the pipes. Spread your toes apart and
slightly inward, equal spacing between the toes. Raise your heels off
the pipes, balancing on the balls of your feet and toes. With your
heels up, try to move the pipes forward, as if walking one at a time.
Tips:
Make sure that your feet stay as close to parallel as possible.
Watch to make sure your weight distribution is focused on the balls of your feet.
Poles may be used to maintain balance.
The poles should be held lightly, and only used for balance! Do not lean on the poles. This is indicative of your form failing.
It's OK to look at your feet, but remember to maintain good posture. People tend to hunch during this exercise.
Monitor the pipes. Try to keep them parallel.
Required Equipment:
Pipes
Optional Equipment:
Balancing Poles
