Pivots on Instability Disks
The Foundational Footwork system, using Elite instability disks, or the basic disks available in our store, is the ideal method to increase athleticism in a very short time. Focus goes on the toes and feet to increase balance, proprioception, and injury prevention. These exercises are ideal for people who simply want a better fitness level as well as seniors seeking to improve or maintain balance.
Place both feet on disks facing forward, stay on the balls of your feet. Hold the balance poles in front of you. Pivot your feet left at the same time move your body and the sticks to face fully left then pivot your feet and move the poles to face fully right Continue for 6 to 8 reps.
After you've mastered the basic movement pattern consistently increase the speed of the movement. Its more important to maintain the quality of your form at a high level then to do more repetitions. When you feel your form failing move on to the next exercise
Make sure that your back is arched.
Watch to make sure that the feet stay as close to parallel as possible.
Watch to make sure that the weight distribution is focused on the balls of the feet.
The poles should be placed in front of the athlete.
The poles should be held lightly.
It's natural for the disks are going to slide apart. As foot strength increases the sliding will diminish.

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Re: Pivots on Instability Disks
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Re: Pivots on Instability Disks
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Re: Pivots on Instability Disks
you want your toes and the balls of your feet in the center of the disks like you thought with your heels up once you are good enough.
Re: Pivots on Instability Disks
Hi SSL, got the metal disks, and they're great! i just wanted this to be crystal clear, but any time we do disk-work, we want the balls of our feet to be in the center of the disk, right? if not, what is the best foot position? second toe? could you clarify?