Plyometric Slant Board
A more advanced (and more difficult) method of using the Slant Board which further strengthens the ankle and increases explosivenes.
Procedure:
Similar to Slant Board 101, but incorporate short, quick squats into the balancing. Vary the depth of the squats, and try to do 20-30 with each foot in each position.
Required Equipment:
Slantboard
Optional Equipment:
Small Ball
Focus:
Balance
Posture
Neuromuscular Control
Grace
Comments
Re: Plyometric Slant Board
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Re: Plyometric Slant Board
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Re: Plyometric Slant Board
you are doing it with a plyometric movement. it makes the excercise more dynamic as opposed to doing the slant board 101 which is more static.
Re: Plyometric Slant Board
Is the difference between this and the Slant 101 version, the ankle range of movement?
Re: Plyometric Slant Board
That is a great idea!
Re: Plyometric Slant Board
ive been doing these for awhile now but i put the slant board on the edge of the 12" plyo box to give me a little more depth in my squat. will try to find my video of it. awesome work out.