Reverse Double Leg Squat on Instability Disks
Reverse Double Leg Squat on Instability Disks
Procedure:
Place the balance poles behind your feet. Hold them lightly. Do not lean on the poles: use them only for balancing. Squat about three-quarters of the way down. Do 4 to 6 reps. Maintaining form is the most important aspect of this exercise. When you feel form failing, such as the disks hitting the ground constantly, leaning on the poles or whatever, move on to the next exercise. Form, as fast as possible, beats reps.
Tips:
Once you become comfortable with the motion of this exercise, increase speed.
The disks will tell you if you are losing form.
Don't obsess on reps. Reps come with form, and doing bad-form exercises can reduce your athleticism.
Required Equipment:
Balancing Poles
Instability Disks
Focus:
Absolute Strength
Balance
Coordination
Exceptional Core Strength
Posture
