Rotator Cuff
The Rotator Cuff exercises help develop continuity of the entire shoulder joint. This develops rotational power without the risk of injury. The ability to train in the support of an aquatic environment makes these exercises especially useful for individuals with joint issues.
Procedure:
Stand with feet shoulder width apart and knees slightly bent. Arms needs to be at a 90 degree angle straight away from your hip your you need to keep your elbow nest to your body at all times. Three positions : thumb up, thumb pointed out and thumb pointed in. Alternate thumb position throughout the exercise. Allow your hand to open up as it goes away from your body then pull all the way into your stomach. As you become adept at the exercise movement increase the speed as much as possible, maintaining form.Advanced Nervous System ComponentExtended arm As your arms in moving backwards past your hip you want your palms facing backwards. Your arm should reach back to full stretch before reversing direction and turning the palms forward.
Tips:
Advanced Nervous System Component - move the arms in short, quick "fluttering" movements during the complete exercise motion. The purpose is to get the nervous system firing at its highest rate of speed. The short quick motion accomplishes that.
Required Equipment:
Pool
Optional Equipment:
Water Bells
Focus:
Body Awareness
Dynamic Flexibility
Neuromuscular Control
