Row Machine SSL Style
Rowing provides a high level cardio workout that doesn’t bang up your legs. Rowing gives your legs and joints a rest from the daily pounding while still maintaining a high level cardio workout. This is great for runners. Rowing for 10 minutes will increase the blood flow to the muscles in your legs as well as your upper body.
Procedure:
Keep your back straight as much as possible. As you push off the balls of your feet and drive with your legs, keep your arms as straight as possible. Before you get to full extension on the machine, pull the handle until it touches your navel and then lean back slightly. On the return, initiate the movement with your feet, drawing your body back to the starting position. Do now row all out, do a gentle five minute warm-up.
Tips:
Make sure to bring the handle all the way to your body with each stroke.
Required Equipment:
Miscellaneous
Focus:
Absolute Strength
Body Awareness
Coordination
Sports:
Endurance
Comments
Re: Row Machine SSL Style
I go hard light hard light that's how a fight is fought in my opinion but this is a good question
Re: Row Machine SSL Style
for mma training, would you go 30 seconds as hard as you can, then rest by doing nothing for the next 30 seconds, or do you do 30 hard and go light for 30;