Running Nowhere Fast

 

A challenging expansion on Leg Lifts

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Comments

Fri, 01/22/2010 - 22:02
#1
Josua
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Elite MemberFounding Member
Joined: 03/05/09
Posts: 233
Re: Running Nowhere Fast

i love this one i was looking for it when i was composing work outs

Ordem E Proggreso

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Sat, 01/23/2010 - 11:56
#2
Brad
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Joined: 01/31/09
Posts: 159
Re: Running Nowhere Fast

I know this as the Rollover. Nice to see Pilates making it's way into the SSL exercise quiver. I know I have seen some reformers in some SSL gym pics as well. How are those incorporated into the methodology?

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Sat, 01/23/2010 - 17:27
#3
Josua
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Elite MemberFounding Member
Joined: 03/05/09
Posts: 233
Re: Running Nowhere Fast

i'd like to know the smae i saw bj on the reform and marv using and it in various photos how do you guys use it

Ordem E Proggreso

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