Short Sprint Resets
Aerobic and anaerobic endurances are used in various sports. In soccer there are sprints, but there is also a lot of jogging. In football a six second explosion is followed by a job back to the huddle. Since many sports demand both aerobic and anaerobic endurances uses, our running regimen trains both. You will train with interval sprints, sprint training, various combinations of training tempos, intensities, duration and resistance.
Procedure:
Sprint 20 yards at intermediate intensity and jog back to the starting line (your jog back is your only recovery time). Next sprint 30 yards and jog back. You will then do sprints for 40 yards, 50 yards, 60 yards, 70 yards, 80 yards, 90 yards, and 100 yards. You have one minute from the time you finish your sprint to recover before your next sprint.
Tips:
Focus on full speed at different distances to maximize your intensity at different distances. You may sprint 20 yards at an intermediate intensity and then do your 40 yard sprint at full speed.
Focus:
Body Awareness
Explosive Strength
Neuromuscular Control
Sports:
Endurance
