Single Leg Reverse Squats on Instability Disks
The Foundational Footwork system, using Elite instability disks, or the basic disks available in our store, is the ideal method to increase athleticism in a very short time. Focus goes on the toes and feet to increase balance, proprioception, and injury prevention. These exercises are ideal for people who simply want a better fitness level as well as seniors seeking to improve or maintain balance.
Procedure:
Hold the balance poles out to the sides. Put your right only on 1 disk do a 3/4 squat on your right foot then switch feet and do a 3/4 squat on your left 4-6 reps each.
After you've mastered the basic movement pattern, consistently increase the speed of the movement. Its more important to maintain the quality of your form at a high level then to do more repetitions. When you feel your form failing move on to the next exercise
Tips:
Make sure that your back is arched.
Watch to make sure that the feet stay as close to parallel as possible.
Watch to make sure that the weight distribution is focused on the balls of the feet.
The poles should be held lightly.
Required Equipment:
Balancing Poles
Instability Disks
Focus:
Balance
Body Awareness
Coordination
Hand Eye Coordination
Neuromuscular Control
