Stationary Bike- 30- 60 minutes
Riding a stationary bike for 30 to 60 minutes provides a great nonimpact, cardiovascular work out without.
Procedure:
Get on a stationary bike and ride for 30 – 60 minutes. If you’d rather get out and enjoy nature, hop on your own bike ride and hit the road or trail for an invigorating ride.
Tips:
Make sure that you are properly hydrated before doing any type of conditioning.
Focus:
Coordination
Sports:
Endurance
