Having strength in your back is a critical component for overall health as well athletic success. The Super Man Stretch will dynamically stretch and strengthen the muscles in your back.
no it affects your core because its effecting your lower back, hips. as well as your upper back, shoulders, glutes, and hamstring. you do not need to tighten your abs during this exercise
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Re: Superman Stretch
no it affects your core because its effecting your lower back, hips. as well as your upper back, shoulders, glutes, and hamstring. you do not need to tighten your abs during this exercise
Re: Superman Stretch
Seems like a "back" exercise, but as we reach and stretch, should we engage our abs too?