Two Foot Toe Raises
Foot strength is essential for balance and success in sports. Two Foot Raises help to strengthen the muscles in your feet, especially your toes.
Procedure:
Keep your feet together. Raise up on the balls of your feet and toes. Maintain this position as long as you can, up to four minutes.
Tips:
Do not use anything to maintain balance. When you lose form, move on to the next exercise.
Focus:
Balance
