Two Legged Jumps
Jumping is a great cardiovasuclar workout. Two Legged Jumps will improve your cardio and also train the muscles in your feet to fire rapidly.
Procedure:
Stay in place while you jump. Jump as high as possible. Make sure you are on a plyometric surface.
Keep your head on a line with your groin. Arch your back and keep your chest up. Keep your arms bent, not straight, and back on landing.
Start with four sets of 30 seconds. Work up to four sets of two minutes.
Tips:
- Use a gym mat to provide a plyometric surface for jumps.
- Don't let your back fade forward.
- You can put a piece of tape on the floor to mark your place.
- Check between jumps quickly and get your head back up in position for the jump.
Focus:
Explosive Strength
Sports:
Endurance
