Two Leg Lifts
Having a strong core is useful in sports that require rotational power. Two Leg Lifts help build the muscles in your core.
Procedure:
Lie flat on your back. Place your arms straight out. Place your palms down and push them into the ground. Push your head into the ground. Lift your legs straight up in the air. Open your legs to form the letter 'V'. Lift your back off the ground and then return. Keep your back flat. Do not bend your legs. Change the range of your legs from very far apart to close together. Do as many as possible. Do 3 sets.
Tips:
- Pushing your hands into the ground will help create stability.
- Push your head into the ground for further stability. It will also engage your spine.
Optional Equipment:
Ankle Weights
Focus:
Exceptional Core Strength
