Upright Crossovers
The Upright Crossovers enhance the muscular strength and equilibrium throughout your arms and shoulders. The Upright Crossovers eliminates non-essential muscle tension, which does not contribute to mobility or stability.
Procedure:
Starting position knees slightly bend shoulder width apart, back arched, chest out. Arms will drop directly below from the shoulders Initial movement pattern is to move your arms away from your body in a full range of motion. As your arms move up palms need to be pointed towards the surface, as they move down palms point towards the bottom of the pool keep alternating this palm position throughout the exercise. As you become adept at the exercise movement increase the speed as much as possible, maintaining form.Advanced Nervous System Component - move the arms in short, quick "fluttering" movements during the complete exercise motion. The purpose is to get the nervous system firing at its highest rate of speed. The short quick motion accomplishes that.
Tips:
Advanced Nervous System Component- move the arms in short, quick "fluttering" movements during the complete exercise motion. The purpose is to get the nervous system firing at as high a level as possible. The short quick motion accomplishes that.
Required Equipment:
Pool
Optional Equipment:
Water Bells
Focus:
Acceleration Strength
Exceptional Core Strength
Neuromuscular Control
