The Wall Dribble
This is a fun and challenging way to build up the proprioceptors in you feet, as well as build up hand, or rather foot-eye coordination.
Procedure:
Lie on your back and bend your legs close to a 90 degree angle. Place and hold an exercise ball against the wall with your bare feet.
Start to dribble the exercise ball against the wall. Start slow at first and then speed up the dribbling. The real challenge is keeping the ball against the wall because you’re fighting gravity. Keeping the ball in place takes a great deal of foot strength and dexterity.
You will begin to notice an improvement in your foot strength and flexibility within a few days. This a great activity to do before you go running.
Tips:
Lay your arms out to your side, palms down for support.
Relax your feet, the more you allow them to flex, the easier the dribbling will be.
Required Equipment:
Exercise Ball
Focus:
Grace
Hand Eye Coordination
Neuromuscular Control
Sports:
Boxing
Football
MMA
Soccer
