Wall Squats
Traditional squats are not recommended by SSL becuase they are too slow and weight compromises the integrity of your joints. Using an exercise ball to do squats provides an element of instability and are much safer that traditional squats.
Procedure:
Place an exercise ball between the wall and the base of your back. Move your feet slightly wider than shoulder width apart. Lean back into the ball as you squat down. Go down until your thighs make a 90 degree angle. Repeat.
Tips:
Keep your shoulders back.
Watch to make sure that your toes don’t flare out, keep them pointing forward. You may want to place a piece of tape on the ground to keep your toe on as you do the exercise.
Required Equipment:
Exercise Ball
Focus:
Balance
Body Awareness
Exceptional Core Strength
