Water Flys
Water Flys recruits all of the muscles in your chest to provide an integrated upper body workout. It provides a safe non-impact, plyometric workout, which builds flexibility, and strength while stimulating the nervous system.
Procedure:
Stand in chest to shoulder-deep water, knees slightly bent. Extend your arms, with or without bells, straight out in front of you, with your palms facing outward. Move your arms in an arc as far behind you as you can. Rotate your hands so your palms are now facing the opposite direciton, and return your arms to the beginning postion, directily out in front of you.
Tips:
Once you've mastered the form, increase speed.
Only do the Water Flys as long as you can maintain speed and form.
Required Equipment:
Pool
Optional Equipment:
Water Bells
Focus:
Acceleration Strength
Exceptional Core Strength
Neuromuscular Control
