Wrist Rollers
Wrist Roller exercises are used to improve wrist, forearm and grip strength.
Procedure:
Hold your your arms parallel to the ground, palms facing down. Begin to roll the weight up until the weight reaches the top of the bar.
Do this every other day. Start with 5 sets the first week. Add an additional set for the next 4-6 weeks.
Tips:
Roll the weight up as quickly as possible.
Required Equipment:
Miscellaneous
Focus:
Absolute Strength
Comments
Re: Wrist Rollers
i guess i figured i would cut strip of spear rubber (normally used for spear fishing) in half so that as you roll the weight, there's more wiggle room for the weight and you gotta control it more. should we alternate with rolling palms facing up too to balance the forearm work?
Re: Wrist Rollers
Yes for sure do them palms up, one palm up one palm down, switch,play around with the different grip position in regards to you sport. But it is also a good idea to have grip strength from any position.
Re: Wrist Rollers
I'm going to make me one of these...couple ideas i had: have pvc pipes different thicknesses (the thicker the more challenging), and instead of rope, use clinical tubing/dive spear rubber to add an instability aspect to the exercise