Exercise Library

Exercise	Required Equipment	Points
Plyometric Slant Board		1
Slant Board 101		-1
Arm Circles	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	5
Back Builder	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	5
Bell Raises	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	-1
Bridge Beaters		2
Bridge Circles		1
Bridge Kicks		0
Bridge Pops		2
Bridge Scissors		2
Chest Pulse		3
Core Hold		-1
Crossover Flys	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	-1
Elbow Raises	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	1
High Pulse	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	2
Hip Twist	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	-1
Kick Backs		-1
Knee Circles		-1
Leg Circles		1
Leg Lunges	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	2
Leg Swings		1
Low Pulse	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	2
Overhead Reach	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	1
Scissors		0
Side Kicks		1
Side Lifts	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	-1
Side to Side		-1
Super Swimmer	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	1
Swimmer	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	-1
Sword Pulls	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	2
The Bridge		2
The Wall Dribble		2
Two Arm Push-Ups on an Exercise Ball		-1
V-Ups		-1
Wall Roller		0
Wall Squats		2

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