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Plantar fasciitis

Submitted by Nilept86 on Mon, 2010-02-15 10:51

So I am currently training for Rugby and apparently did not know I had plantar fasciitis when I was doing some speed agility quickness training I went to change directions I went to Plantarflex my left foot to accelerate and I hear a Loud "Snap" in my foot. Immediately I knew I tore some fascia In my foot.Which i did, which was my plantar fascia connective tissue which basically connects the heel of the feet and covers nearly the entire length of the foot to the toes. (I am extremely flat footed) So now I cant training at all and wanted to get some peoples insight on this injury and some suggestions on rehabbing and such

Re: Plantar fasciitis

Submitted by marym on Fri, 2010-11-12 22:30.

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Re: Plantar fasciitis

Submitted by marym on Fri, 2010-11-12 22:28.

Revolution Dance Studio offers the best in dance education. Our faculty is committed to providing a safe environment and promoting confidence, good sportsmanship and a passion for movement. We offer a comprehensive mix of dance instructions to children, teens and adults. See our Class Schedule for details.Workout Routines

Re: Plantar fasciitis

Submitted by cike on Sun, 2010-11-07 18:42.

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Re: Plantar fasciitis

Submitted by thearchangels on Mon, 2010-09-27 06:11.

Sorry it took me so long to see this.

Here is a YouTube video with an excellent rehab program for Plantar Fasciitis. I used it to cure mine:

http://www.youtube.com/watch?v=J3KaOdd87fA

Always use a calf stretch before any leg work.

Re: Plantar fasciitis

Submitted by Nilept86 on Tue, 2010-02-16 19:15.

Thanks for the reply.

Re: Plantar fasciitis

Submitted by Subpow on Mon, 2010-02-15 20:57.

Its going to take time. Cold laser therapy has been able to speed up the recovery process of injuries and of course, good nutrition.

I think getting as much motion in there without really hurting yourself is a good thing for now. And as soon as pain tolerance allows, going through the foundational footwork protocol for rehab and prevention of future similar injuries.

Ice it 15 on 15 off over a 90 minute period after you workout or train during these acute times.

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