the pool really helps my body out. With the leg exercises alot of them involve the knee moving in different ranges of motion, directions, and angles which will strenghten the muscles around the knee. I did something to my knee last year when i rolled my ankle before I started doing any of this stuff and its gotten better but i still feel it get caught sometimes and then i have to move it around to almost pop it and get it moving aagain.
Submitted by hsktraining on Tue, 2010-02-23 20:15.
i was kinda trying to get similar effects as the iso machine. was having my athletes do this as part of there leg routine until i got my pool equipment. they did really get great results from it. was just making the best out of what we had in our local gym.
this work out looks like it's trying to emulate the isokinetic machines but it's a regular assisted pull up machine just being used different i don't know if really produces any real effectiveness to athlete training
take a look at my offseason training evaluation video in the elite forums and let me know how the evaluation looks. Id like to hear your opinion since you were at the facility when everything was happening.
Re: opinions on this leg workout.
pool workout is insane. produces instant results in kinesthetic awareness.
Re: opinions on this leg workout.
the pool really helps my body out. With the leg exercises alot of them involve the knee moving in different ranges of motion, directions, and angles which will strenghten the muscles around the knee. I did something to my knee last year when i rolled my ankle before I started doing any of this stuff and its gotten better but i still feel it get caught sometimes and then i have to move it around to almost pop it and get it moving aagain.
Re: opinions on this leg workout.
yeah my knee is off and on at times and the only thing i haven't done is the pool with fins and bells i'm waiting to order them when i have more money
Re: opinions on this leg workout.
the pool?
Re: opinions on this leg workout.
do you think this would fix my knee
Re: opinions on this leg workout.
How is the pool equipment and exercises working for you?
Re: opinions on this leg workout.
i was kinda trying to get similar effects as the iso machine. was having my athletes do this as part of there leg routine until i got my pool equipment. they did really get great results from it. was just making the best out of what we had in our local gym.
Re: opinions on this leg workout.
this work out looks like it's trying to emulate the isokinetic machines but it's a regular assisted pull up machine just being used different i don't know if really produces any real effectiveness to athlete training
Re: opinions on this leg workout.
hsk,
take a look at my offseason training evaluation video in the elite forums and let me know how the evaluation looks. Id like to hear your opinion since you were at the facility when everything was happening.
Re: opinions on this leg workout.
it looks like it could be effective but i think its just a regular machine but still a good exercise
Re: opinions on this leg workout.