Re: Elasticity Blog Post
I added this comment under the blog post but wasn't sure if that gets checked as often as this area does. Thanks!
This all makes sense but SSL also includes isometrics as a part of their strengthening protocol. Isometrics done properly involve no movement at all. How can no movement be beneficial and all slow movements be detrimental? Thanks!
Re: Elasticity Blog Post
I think it's proven that isometrics train fast twitch muscle fibers. I've read that somewhere.
Re: Elasticity Blog Post
depends how long you hold the static contraction for
Re: Elasticity Blog Post
Good post the way i understand SSL use of isometrics is that it is used for stability strenth. Isometrics are one of best ways to build strength because they require a lot of muscle fibers to keep the joint in a fixed position. which overtime will make the muscle stronger have a stronger contraction. Isometrics canbe used to challenge the body to stabilze the spine better this would be beneficial for everyone but especially for an endurance athlete.
Bruce lee used to use isometrics in his training and we all know how fast he could move.
Re: Elasticity Blog Post
I'm definitely a fan of isometrics. Just trying to find where beneficial becomes detrimental.
Re: Elasticity Blog Post
Dustin,
Yeah, they're not used a ton but I'm interested in why there's a blanket condemnation of slow movement while certain "no movements" are okay. I am sure Gavin has an answer but I am always wary of painting with too broad a brush when discussing these issues.
Re: Elasticity Blog Post
I think the only isometric workouts that are being done on here are core work outs "bridge and superman stretch" for example. In which they are teaching you to stabilize your core and forcing everything from your hamstring, glutes and core to engage. i don't know i could be wrong. what a good question?