lethargic feeling
I am a mma fighter and a former division 1 wrestler. Ever since I could remember I have almost always felt really lethargic before I step onto the mat or the cage to compete. Most of the time I can over come it but every once in a while in gets the best of me. I am not sure what to do, I have tried many different ways of warming up, but nothing seems to be effective. Does anyone have advice?
Re: lethargic feeling
my diet is really good, and my warm-up is good, so maybe it could be adrenaline dump?
Re: lethargic feeling
what does lethargic mean sorry my english is good but not great
Re: lethargic feeling
I would also take into consideration of diet. If you are not eating the right foods that will also have an effect on the way you feel.
Does it feel like you are low in blood sugar.
Re: lethargic feeling
I felt a little like that too when I played in a basketball league. Playing pickup games, it never happens. In a competetive league I really noticed a nervousness that went away after 2 or three minutes but made me a little weaker or timid the first few minutes of the game. Mgeurin- you could have some performance anxiety (pre-game jitters) like I get. Do you think this is it or is it something else?
Matt
Re: lethargic feeling