Hi SSL,

A while ago i read this article about Steve Finley at http://www.primeblueprint.com/article_la_times_05.htm

In it, there's a section near the bottom that talks about him not having his lower abs work, which led to hamstring problems, and Dr. Heus had him do some exercises to get them firing correctly...what exercises were they that helped Steve? i can think of the two leg lifts & 5 minute abs exercises, but while these have strengthened my lower abs (which i'm new to, so thank you), i want to get them firing correctly. could you clue us in?

Thank You