I wan to start swimming to help with training does any one think this would be a good idea oppose to running miles due to my knee i'd like to start swimming and using the row machine more less pounding on my legs any thoughts from T or Gavin would be great
Re: Swimming
thanks
Re: Swimming
Swimming isn't easy on an inured knee. I think it's more meant for preventative care than rehab.
Your best bet is to take time off to heal. You only get 2 good knees.