Ham/Glute extension power

Back raises:
ok for the back raises something i made you will lay on the ball as if you were going to do V-ups same set up with hands and arms in front body draping off the ball drive your hands into the ground and roll your body up the ball until the legs are elevated into the air like a hand stand keep the legs together and pull yourself forward on the ball back to starting position and repeat until you lose form

the axel kick:
I'll upload a video for this one i can't really explain it because it's not quite finished

but I was talking about the ones on this website not on Bj Penn's go to work outs and look at users all the ones with y user name beside them are the ones i made they should be what your looking for