Submitted by jillian_grey on Mon, 2011-02-07 17:56.
Adverse effect? Jogging for almost years now and thank God I don't have any problems with my knees. Maybe you don't warm up before you start? Or if it really hurts you can use special knee pads for it. Or might as well go see a doctor. Use the best mens Running shoes also.
Re: Jogging?
This all sounds a bit odd to me. Jogging seems to serve little or no purpose towards sport other than to get better at distance running.
Re: Jogging?
Adverse effect? Jogging for almost years now and thank God I don't have any problems with my knees. Maybe you don't warm up before you start? Or if it really hurts you can use special knee pads for it. Or might as well go see a doctor. Use the best mens Running shoes also.